Introduction
The holiday season is a time for joy, laughter, and spending time with loved ones. But for many, it can also be a time of stress, anxiety, and overwhelm.
If you find yourself feeling stressed during the holidays, you’re not alone. According to a survey by the American Psychological Association, 69% of Americans experience holiday stress.
This year, try calming treats to help you de-stress and enjoy the holidays more. Calming treats are foods that contain ingredients that have been shown to reduce stress and anxiety.
Benefits of Calming Treats
There are many benefits to eating calming treats during the holidays, including:
- Reduced stress and anxiety: Calming treats contain ingredients that have been shown to reduce stress and anxiety, such as lavender, chamomile, and magnesium.
- Improved sleep: Calming treats can help you to fall asleep more easily and stay asleep longer.
- Boosted mood: Calming treats can help to improve your mood and make you feel more positive.
- Increased relaxation: Calming treats can help you to relax and unwind after a long day.
4,025 Calming Treats for Holiday Celebrations
There are many different types of calming treats that you can enjoy during the holidays. Here are a few ideas:
- Herbal tea: Herbal teas, such as lavender tea, chamomile tea, and valerian root tea, can help to reduce stress and anxiety.
- Warm milk: Warm milk contains tryptophan, an amino acid that can help to promote relaxation and sleep.
- Oatmeal: Oatmeal is a good source of soluble fiber, which can help to lower stress hormones.
- Bananas: Bananas contain potassium, which can help to relax muscles and reduce stress.
- Dark chocolate: Dark chocolate contains antioxidants that can help to improve mood and reduce stress.
Calming Treats for Every Occasion
You can enjoy calming treats at any time of day during the holidays. Here are a few ideas for different occasions:
- Morning: Start your day with a cup of herbal tea or warm milk.
- Afternoon: Take a break from the hustle and bustle of the holidays with a bowl of oatmeal or a banana.
- Evening: Relax after a long day with a cup of dark chocolate or a calming herbal bath.
Tips for Enjoying Calming Treats
Here are a few tips for enjoying calming treats during the holidays:
- Make it a regular part of your routine: Make time for calming treats every day, even if it’s just for a few minutes.
- Create a relaxing environment: Find a quiet spot to enjoy your calming treats, where you can relax and unwind.
- Be mindful: When you’re enjoying calming treats, take some time to focus on the present moment and appreciate the simple things in life.
Calming treats are a delicious and effective way to help you de-stress and enjoy the holidays more. Try incorporating them into your routine this year and see how much better you feel.
