Puppy yoga is a new fitness trend that combines the benefits of yoga with the joy of playing with puppies.

According to the American Kennel Club, there are over 90 million dogs in the United States.

That’s a lot of potential yoga partners! Puppy yoga classes are typically held in a yoga studio or a park, and they last for about an hour.

During class, you’ll do a variety of yoga poses with a puppy in your lap or by your side. The puppies will often lick your face, cuddle with you, and even fall asleep on you.

Puppy Yoga VS Traditional Yoga

Puppy yoga is a great way to get a workout and relieve stress. It’s also a fun and unique way to bond with a puppy.

However, it’s important to note that puppy yoga is not the same as traditional yoga.

Here are a few of the key differences:

• Pace: Puppy yoga classes are typically slower-paced than traditional yoga classes.
• Focus: Puppy yoga classes focus on having fun and bonding with the puppies, rather than on achieving perfect poses.
• Difficulty: Puppy yoga classes are generally easier than traditional yoga classes.

Benefits of Puppy Yoga

There are many benefits to puppy yoga, including:

• Reduced stress: Studies have shown that interacting with animals can help to reduce stress and anxiety.
• Increased happiness: Playing with puppies can release endorphins, which have mood-boosting effects.
• Improved physical health: Yoga is a great way to improve flexibility, strength, and balance.
• Increased social interaction: Puppy yoga classes are a great way to meet new people and make friends.

How to Find a Puppy Yoga Class

If you’re interested in trying puppy yoga, there are a few things you should keep in mind:

• Check with your local yoga studio: Many yoga studios offer puppy yoga classes.
• Do your research: Before signing up for a class, read reviews and talk to other people who have taken the class.
• Be prepared: Bring a yoga mat, water, and a towel to class.

Puppy Yoga Tips

Here are a few tips for getting the most out of your puppy yoga class:

• Arrive early: This will give you time to meet the puppies and get settled in.
• Be respectful of the puppies: Don’t pull on their tails or ears, and don’t try to force them to do anything they don’t want to do.
• Have fun: Puppy yoga is all about enjoying yourself and bonding with the puppies.

Conclusion

Puppy yoga is a fun and unique way to get a workout, relieve stress, and bond with a puppy.

If you’re looking for a new fitness class to try, puppy yoga is a great option.