Yoga is a great way to relax, relieve stress, and improve your flexibility. However, if you have a pet, you may be wondering if you can still practice yoga with them around. The good news is that there are many pet-friendly yoga poses that you can do with your furry friend.

Here are 5 of our favorites:

1. Downward-Facing Dog with Dog

This pose is a great way to stretch your hamstrings, calves, and shoulders. To do this pose with your dog, start by standing with your feet hip-width apart. Then, bend forward at the hips and place your hands on the ground in front of you. Walk your hands out until your body forms an inverted V-shape. Your dog can sit or lie down in front of you, facing you.

2. Cat-Cow Pose with Cat

This pose is a great way to stretch your back and relieve tension in your neck. To do this pose with your cat, start by kneeling on the ground with your hands shoulder-width apart and your knees hip-width apart. Inhale and arch your back, lifting your head and tailbone. Exhale and round your back, tucking your chin to your chest. Your cat can sit or lie down on your back, purring as you move.

3. Child’s Pose with Dog

This pose is a great way to relax and relieve stress. To do this pose with your dog, start by kneeling on the ground with your knees hip-width apart and your toes pointed. Sit back on your heels and fold forward, resting your forehead on the ground. Your dog can sit or lie down behind you, leaning against your back.

4. Tree Pose with Cat

This pose is a great way to improve your balance and strengthen your legs. To do this pose with your cat, start by standing with your feet hip-width apart. Bend your right knee and place the sole of your right foot on the inside of your left thigh. Your cat can sit or lie down on your left foot.

5. Corpse Pose with Dog

This pose is a great way to relax and de-stress. To do this pose with your dog, lie down on your back with your legs extended and your arms at your sides. Your dog can lie down on your chest or cuddle up next to you.

These are just a few of the many pet-friendly yoga poses that you can do with your furry friend. So next time you’re looking for a way to relax and bond with your pet, try one of these poses.

Benefits of Pet-Friendly Yoga

There are many benefits to practicing pet-friendly yoga, including:

• Reduced stress and anxiety: Yoga has been shown to reduce stress and anxiety levels in both humans and animals. When you practice yoga with your pet, you can both benefit from the calming effects of the poses.
• Improved flexibility: Yoga is a great way to improve your flexibility, and your pet can help you stretch even further. When you do yoga with your pet, they can help you to deepen your stretches and improve your range of motion.
• Strengthened bond: Yoga is a great way to bond with your pet. When you practice yoga together, you can both enjoy the benefits of the poses and the companionship of each other.

Tips for Practicing Pet-Friendly Yoga

Here are a few tips for practicing pet-friendly yoga:

• Start slowly: Don’t try to do too much too soon. Start with a few simple poses and gradually increase the difficulty as you and your pet get more comfortable.
• Be patient: It may take some time for your pet to get used to yoga. Be patient and don’t force them to do anything they’re not comfortable with.
• Have fun: Yoga is supposed to be fun, so don’t take it too seriously. If you and your pet are having fun, you’re both more likely to stick with it.

Conclusion

Pet-friendly yoga is a great way to relax, bond with your pet, and improve your flexibility. If you’re looking for a new way to stay active and healthy, give pet-friendly yoga a try.